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10 Powerful Questions to Live Authentically
Authenticity: the courage to be yourself From the time we’re young, we’re told to be someone else.: Be smarter, like her…Be well-behaved, like him…Speak up, quiet down, study this, don’t go there, work harder, take it easy…Do…Do…DO! It’s like living in a cage. We desperately want to break out. To…
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This Month: Authenticity
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brené Brown Don’t you want that? To be able to let your TRUE…
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Using Gratitude to Create a Positive Change in Your Life
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” Germany Kent Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a…
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13 Ways to Say “Thank You”
‘Tis the season of Gratitude! An opportunity to appreciate everyone in our life; to say Thank You for what they do beyond actions. And the reason I decided to share with you 13 Ways to Say Thank You. With those two words, you can express appreciation for a kind gesture…
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Affirming Your Gratitude Can Bring Peace to Your Life
“Gratitude turns what we have into enough.” Anonymous What are you grateful for? Did you know that Affirming Your Gratitude Can Bring Peace to Your Life? Starting your day by affirming your gratitude is a great way to remind yourself of all the wonderful things you have in your life.…
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Gratitude
“Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle Welcome November, a time of gratitude, reflection and a time to share with the family. Since this month is centered in giving thanks, I have chosen the theme of Gratitude. As I…
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Using Shadow Work to Live in Alignment
We do not manifest from our thoughts; we manifest from our subconscious mind – Lacy Phillips I know Lacy Phillips was not the first one to come up with that quote, but she made a career teaching people how to deepen the understanding of that quote. Which is what brings…
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The Uncomfortable Journey to Alignment
During Alignment, the old, outdated parts of ourselves are dying Solara 11:11 The path to getting in Alignment is not easy, it can be very lonely and painful. Aligment is not found overnight on a trip to Bali or flying to a monastery or in Tulum at the beach. The…
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This Month: Alignment
Welcome to October the start of the last quarter of the year. Also fall season, a great time to go inwards and prepare for the year ahead. This is why I have decided to focus on ALIGNMENT. How can we look at where we were, where we are, and how…
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10 Simple Acts of Self Care You can do Daily
As we approach the last quarter of 2023, I decided to dedicate September’s theme to Self Care. It goes without saying that self-care is essential. Not only for mental health but to achieve harmony in all aspects in our life. After all, taking care of our mind, body and soul…
